No Prep Kale Chips in 12 Minutes!

no prep kale chips recipe

Kale chips – the perfect guilt free snack: salty, crunchy and a REAL VEGETABLE! (Looking at all you bogus vegetable chips that are marketed as being made from “vegetables” 😛) The down side is store bought kale chips are crazy expensive. $6 for a handful, gulp! Not really guilt free for the wallet. 😭 A fresh bunch of kale thought cost about $5, and that makes about 3 – 4 serving of kale chips. Here’s an easy kale chips recipe that is guilt free, wallet friendly and best of all, no preparation required! No reason to reach for that unhealthy snack because making a healthy snack takes time. Get your kale chips in 12 minutes with this recipe.

➡️ Recipe: No Prep Kale Chips in 12 Minutes ⬅️

All you need is just fresh kale, olive oil and salt!

Cooking time: 12 minutes


– Handful of fresh kale

– Olive oil Spinach

– Salt (I use pink Himalaya salt)


1. Separate the kale leaves from the stem by roughly tearing it by hand. Wash the leaves and pat dry or shake the water off the leaves. Place the leaves in a baking tray.

2. Drizzle olive oil and sprinkle salt. Don’t sprinkle too much salt as the leaves will shrivel up in the baking process and the salt gets concentrated on the leaves.

kale chips preparation

3. Bake the leaves in the oven at 180 degrees celcius for 12 minutes or until crispy.

Enjoy the kale chips while it pipping hot or it stays crunchy when cooled too. Tried this recipe? Let me know what you think of it or tag @everydaychooselove on instagram! 

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Save your wallet and time with this no prep 12 minutes kale chips recipe


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